Science Essay: Lucid Dreaming
Write a short definition of the process of lucid dreaming. How is it different from ordinary dreaming?
What is a lucid dream? A lucid dream is the kind of dream in which a person pealizes that he/she is dreaming. Lucid dreaming is the rare but vivid awareness that we are dreaming and that we are not really awake (Hobson, 2009). The concept of lucid dreaming has been widely debated and disputed, but the reality is lucid dreaming is a valid and very common form of dreaming.
Hobson (2009) posited that one reason for taking the claims of contemporary lucid dreamers seriously is the distinguished company in which they find themselves. The first scholar to document lucidity extensively was the French aristocrat, Hervey de Saint Denys, whose very credible and well-written book, “Dreams and the Means of Directing Them”, has recently been translated into English. Lucid dreaming as Voss, Holzmann, Tuin, and Hobson (2015) demonstrated constitutes a hybrid state of consciousness with definable and measurable differences from waking and from REM sleep.
A lucid dream, like every other forms of dreams, is an involuntary function of the mind that occurs during sleep were images, ideas, emotions can be seen or felt. Being conscious or unconscious of the process is beside the point. The point is that dreams, lucid dreams included, are involuntary, despite the relative level of awareness in lucid dreams.
Lucid dreams although is not to be confused with repressed memory dreams. Victims of trauma or abuses often have repressed memory dreams that often feel like a conscious event.
Lucid dreaming can be good thing. Many writers and artists have often conceived ideas and stories for best-selling books in their dreams. Hobson (2009) demonstrated that aside from its powerful psychedelic, therapeutic and entertainment value, lucid dreaming is thus an attractive phenomenon for scientific investigation within the area of consciousness studies.
- Hobson, A. (2009). The Neurobiology of Consciousness: Lucid Dreaming Wakes Up. Harvard Medical School, USA
- Voss, U., Holzmann, R., Tuin, I., & Hobson, A., (2015) Lucid Dreaming: A State of Consciousness with features of both waking and non-lucid dreaming. SLEEP, 32(09).
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