Name and explain the most popular weight loss myths.
The problem of weight loss – is very relevant and bothering a lot of people. For many, this issue forms a stable stereotypes about the problem of overweight and methods for its solution. Unfortunately, myth about losing weight is not just interfere to lose weight, and often it is forcing you to go on the wrong path, which leads you to weight gain. Let’s look at some most common myths about losing weight.
MYTH 1: FOR A WEEK YOU CAN GET RID OF 5-10 KG.
Nowadays, a lot of experts that promise an easy way to lose weight in no time and without any effort, someone offers nutritional supplements, someone – gels, ointments and balms. Most likely, these funds can make you thinner, but not on a long time. Losing weight is not easily given. Furthermore, those who lose weight naturally without chemical intervention, less threaten side effects, which may cause food additives and similar preparations.
MYTH 2: THE FASTER YOU LOSE WEIGHT, THE BETTER.
If a person loses more than 3 kg per month, so, along the fat, he or she loses a lot of muscle tissue. The exception is the first month of the diet when weight loss, due to the removal of excess water, may be slightly higher. Speaking about the effectiveness of the method is meaningless.
MYTH 3: DO NOT EAT AFTER 6 P.M.
When nutritionists recommend not eating after 6 p.m., they mean something else. People, who dine late, often overeat and tend to go to sleep at the same time. For better absorption of food you have to move actively for another forty minutes before you go to sleep.
In conclusion, there are many opinions to lose weight loss, many of which are myth, but the most important aspect in the process of weight loss is proper nutrition and an active lifestyle.
1. 8 Weight Loss Myth (n.d.) Retrieved from http://www.calorizator.ru/article/myth/9
2. Julia P. (2014, May 13). Myth about losing weight – forget about them to start losing weight. Retrieved from http://mygrace.ru/sposoby-poxudeniya/mify-o-poxudenii.html
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