Smoking Essay Sample
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What Are the Benefits of Quitting Smoking?
Everyone knows that smoking is bad for health, so why starting it in the first place? If less chance of having a heart attack, stroke and cancer is not enough for quitting smoking, there are whole other reasons for supporting that decision. For example, saving money – always a benefit! Living a less stressed life full of energy, that looks like a fairy-tale. Or doesn’t?
It is well known that people who don’t smoke have lower risk of developing lung cancer and dying from it. However, if someone thinks that’s a cliche, then think about having a family. Smoking makes it harder for a woman to get pregnant and men who smoke are at greater risk of erectile dysfunction (“10 Health Benefits of Stopping Smoking”).
It is calculated that a pack-a- day smoker could save almost $1,000 per year, and this rate climbs higher when the amount of cigarettes someone smoke rises (Canon, O’Gara 279). There is an anecdote how non-smoker once told to smoker: “You could have bought a Ferrari with all the money you have spend on cigarettes.”. The smoker replied: “Where is your Ferrari then?” Hence, it needs the will, but the fact is you can save a big amount of money.
Within 2 to 12 weeks of ditching the cigarettes your blood circulation improves which makes all physical activity, such as walking and running, much easier. It may seem like smoking is reducing other stresses, but scientific studies show people’s stress levels are lower after they stop smoking. If you think that you are inclined to stress, then replacing smoking with healthier way of dealing with stress can give you some real benefits (“10 Health Benefits of Stopping Smoking”).
Only non-smokers know how it feels to breathe easily, live life to the fullest. Even if you don’t feel that way, quitting smoking can gives you more energy and you can feel less stressed, and better, it improves fertility. Just imagine how much money you can save if stop smoking, it looks like Caribbean doesn’t seem so expensive now.
Works Cited
- “10 Health Benefits of Stopping Smoking.” nhs.uk. NHS Choices, 16 Jan. 2016. Web. 18
May 2017. - Cannon, Christopher P., and Patrick T. O’Gara. Critical Pathways in Cardiovascular
Medicine. Second ed. Boston, MA: Harvard Medical School, 2007. Books.google.
Web. 18 May 2017.