Why We Should Eat Breakfast
Many people are told plainly and often that breakfast is the most important meal of the day. Not everyone believes this, however, and many people routinely skip breakfast. After all, breakfast being the most important meal of the day is just a myth, right? Wrong, it would seem. Skipping breakfast leads to many adverse side effects and may rob your body and brain of essential energy and nutrients.
According to a study by Frontiers, children who habitually ate a quality breakfast were associated with a higher academic performance particularly in regard to mathematics and arithmetic. These children performed better overall in school and had adequate energy levels. This also appeared to have a positive effect on children’s on-task behavior (2013).
One possible reason for this effect of breakfast is glucose. Glucose is a substance that is broken down from carbohydrates and used for energy. When there is not enough glucose stored in the body, energy levels are reduced markedly. Another possible reason is that for most people breakfast can provide many of the essential nutrients, vitamins, and minerals that are crucial to maintaining good health. As a result, people who routinely eat breakfast are usually healthier and have reduced risk of illness. It is important to remember that the studies and information mentioned only apply to a nutritious and healthy breakfast. An unhealthy breakfast can be just as bad as no breakfast (“Breakfast” 2018).
From this information, it is easy to see why breakfast is so important. The human body cannot function properly without adequate nutrition and energy. Without a healthy breakfast, people simply cannot be their best or operate at peak condition.
Adolphus, Katie, et al. “The Effects of Breakfast on Behavior and Academic Performance in Children and Adolescents.” Frontiers, Frontiers Media S. A., 8 Aug. 2013, www.frontiersin.org/articles/10.3389/fnhum.2013.00425/full. Accessed 7 Nov. 2018.
“Breakfast.” Better Health Channel. Department of Health & Human Services, 31 Oct. 2012, www.betterhealth.vic.gov.au/health/healthyliving/breakfast. Accessed 8 Nov. 2018.
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